February 2023

AMRAP in 7 minutes of:
7 Pull-ups Rx+C2B
7 Push press 115/80# Rx+135/95# MRX95/65#
Rest 4 minutes
AMRAP in 7 minutes of:
7 HSPU’s Rx+Strict MRX 2/4”riser
7 Power Cleans 115/80# Rx+135/95# MRX95/65#
*Athletes choice on order of WOD’s.

CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!   

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Rest day

CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!   

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Today, Open Gym 10:00am-12:00pm is canceled.

AMRAP in 5 minutes of:
20 Box Jumps 24/20” MRX 20/18”
12 Calorie Ski, Bike or Row
Rest 2 Minutes
AMRAP in 5 minutes of:
16 Box Jumps
10 Calorie Bike, Row or Ski
Rest 2 Minutes
AMRAP in 5 minutes of:
12 Box Jumps
8 Calorie Row, Ski or Bike
*Athletes choice on order of machines.

Rest 2 minutes from end of WOD, then:

“Finisher”
2000 Meter Ski, Row or 5000 Meter Bike for time:

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

5 Rounds for max reps of:
1 Minute of Dumbbell Deadlifts
1 Minute of Push-ups
Do not rest between rounds.
Post total reps completed for each exercise and weight used for the deadlift.

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

3 Rounds for time of: 
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’