Thursday, February 9, 2023

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

3 Rounds for time of: 
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’

32 thoughts on “Thursday, February 9, 2023”

  1. Framer! Gorgeous as always, Jamie!

    Active recovery day for this girl
    WOD w/ 400m run, 35lb front squats & 12 cal ski

  2. E5MOM for 3 rounds:
    200m run
    7 OHS (95#)
    1 rope climb (1 round Rx’d, 2 rounds legless)

    Wod Rx’d
    *OHS unbroken

  3. Activator with 55# and strict pull-ups

    WOD Rx
    13:48 (landed at the bottom, 13:44 at the top)

    OHS unbroken

    Butter, Daniel, and RG – smoked It today, guys!

  4. Activator w/ Wod load
    **Did not do rope climb on last round of activator (only have so many of those in the tank…)

    WOD Rx
    -OHS unbroken – big win for me on that

    great group today! thx breck

  5. 6 mile run in AM

    200m run
    OHS 7@ 65-75-85
    5 strict pull-ups

    Wod rx
    15 strict pull-ups v RC

    Bahh I’m about to frame this photo for myself! Amazing J!!!

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