February 2023

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

15-12-9 reps for time of: 
Clean & Jerk 135/95# Rx+185/125# MRX 95/65#
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups

Rest 5 minutes from time cap, then:

“Finisher”
For time:
Max touch and go clean & jerks with WOD load into appropriate run distance.
0-5 reps=800 Meter Run
6-10 reps=600 Meter Run
11-15 reps=400 Meter Run
16-20 reps=200 Meter Run
21 or more reps=No Run

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

AMRAP in 20 minutes of:
100 Meter Shuttle Sprints (10m x 10)
10 V-ups MRX Sit-ups
10 Kettlebell Swings 70/55# MRX 55/35#

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

3 Rounds for time of: 
30 Wallball shots 20/14# 10’ MRX 20/10# 9”
30 Hang squat snatches 75/45#
*Bar has to pass the knees on each hang squat snatch; movement initiates with barbell below the knees.

Compare to May 26, 2012.

Rest day