Friday, February 3, 2023
For Time:
30 Back squats 225/155# Rx+no rack, from the floor MRX 155/105#
1000 Meter row
Compare to December 21, 2012.
Friday, February 3, 2023 Read More »
For Time:
30 Back squats 225/155# Rx+no rack, from the floor MRX 155/105#
1000 Meter row
Compare to December 21, 2012.
Friday, February 3, 2023 Read More »
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Compare to February 2, 2022.
Thursday, February 2, 2023 Read More »
4 Rounds for time of:
50’ Handstand Walk MRX 100’ Bear Crawl
400 Meter Run
30 GHD Sit-ups MRX Military anchored sit-ups
Wednesday, February 1, 2023 Read More »