Tuesday, March 7, 2023

3 Rounds of:
5 Minutes to complete for total reps of:
2 Minutes for Max Calorie Row
One Max Rep Set of Bench Press BW/3/4 BW MRX 3/4 BW/2/3 BW
5 Minutes to complete for total reps of:
2 Minutes Max Calorie Bike
One Max Rep Set of Pull-ups

Athletes choice on starting with Row/BP or Bike/PU
Score=Total reps.