March 28, 2023

For time: 
30 Pull-ups
250/200 Meter Row
30 Push-ups
250/200 Meter Row
25 Pull-ups
250/200 Meter Row
25 Push-ups
250/200 Meter Row
20 Pull-ups
250/200 Meter Row
20 Push-ups
250/200 Meter Row
15 Pull-ups
250/200 Meter Row
15 Push-ups

“Finisher”
At the 20 minute cap, start 5 minute time cap to go for best max rep unbroken set of heavy jump rope 5/3#