Tuesday, March 21, 2023

30 Comments / Workout of the Day (WOD) / By

12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 MRX 85/60
Compare to April 1, 2016.