Monday, March 20, 2023

21-15-9 rep rounds for time of: 
Hang Squat Clean 95/65# MRX75/55#
Toes to Bar
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Compare to December 14, 2011.

Monday, March 20, 2023 Read More »