Thursday, March 9, 2023

36 Comments / Workout of the Day (WOD) / By

4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps 24/20” MRX 20/18”
Max rep clean and jerks 155/105# MRX 115/80#
Rest 1 minute between rounds
Compare to October 1, 2014