March 18, 2023

In teams of two, AMRAP in 40 minutes of:
10 Rope Climbs MRX 10’
20 Sled Pushes-75’ Men 90# Women 45# MRX Men 45# Women Empty sled
40 Burpees
80 Kettlebell Swings 70/55# MRX 55/35#
160 Double Unders
320 Calorie Bike
*Only one athlete working at a time. Switch and split up reps as needed.