Monday, March 13, 2023

For Time: 
9 Bar Muscle-ups Rx+Ring MU MRX Burpee C2B
21 Push Jerks 115/80# Rx+135/95# MRX 95/65#
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks

Monday, March 13, 2023 Read More »