Thursday, March 16, 2023

31 Comments / Workout of the Day (WOD) / By

AMRAP in 15 minutes of:
3 Strict Pull-ups Rx+Strict C2B
5 Strict Bar Dips Rx+ Strict Ring Dips
7 Games Standard Box Jumps 30/24” Rx+36/30” MRX 24/20”