Monday, March 27, 2023

39 Comments / Workout of the Day (WOD) / By

3 Rounds for time of: 
400 Meter run
10 Front Squats 185/125# MRX 135/95#
15 Deadlifts 185/125# MRX 135/95#
Compare to January 18, 2010.

Monday, March 27, 2023 Read More »