Tuesday, March 14, 2023

6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).

Tuesday, March 14, 2023 Read More »