April 8, 2023

For Reps:
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep wall climbs MRX 25’ Bear Crawls
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep bar muscle ups MRX Burpee Pull-ups
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep deadlifts 315/205# Rx+365/250# MRX 225/155#
Rest 1 minute
With a 4 minute time cap:
600 Meter Run MRX 400 Meter Run
Max rep devils press 35/25#DB’s Rx+40/30#DB’s MRX20/15#DB’s