April 14, 2023

For total reps
1 minute of pull-ups
1 minute of ski (calories)
1 minute of pull-ups
2 minutes of ski
1 minute of pull-ups
3 minutes of ski
1 minute of pull-ups
Rest 1 minute
1 minute of bar dips
1 minute of bike (calories)
1 minute of bar dips
2 minutes of bike
1 minute of bar dips
3 minutes of bike
1 minute of bar dips
*Athletes choice on WOD to start with