April 26, 2023

For time: 
800 Meter Run MRX 600 Meter Run
80 Military Sit-ups Rx+ GHD Sit-ups MRX Sit-ups
600 Meter Run MRX 400 Meter Run
60 Sumo Deadlift High Pull 75/55# Rx+95/65# MRX 65/45#
400 Meter Run MRX 200 Meter Run
40 Burpees Rx+ Touch 8/7.5’ Bar

Immediately from end of WOD:

“Finisher”
10 Minutes to complete:
3 Max rep sets for total reps of:
Sumo Deadlift High Pull with WOD load
*Touch and go only for max rep sets with no rest at the hang.