April 19, 2023

21-15-9 reps for time of: 
Bike, Row or Ski Calories
Double Unders x 4 or Crossovers x 4 (84-60-36)
Rest 3 minutes
21-15-9 reps for time of:
Ski, Bike or Row Calories (opposite)
Burpees
Rest 3 minutes
21-15-9 reps for time of:
Row, Ski or Bike Calories (opposite)
GHD Sit-ups MRX Military Sit-ups anchored
*Athletes choice on order of WOD’s.