Saturday, April 15, 2023

26 Comments / Workout of the Day (WOD) / By

For time: 
800 Meter Run
40 Alternating DB Snatches 50/35# Rx+70/55 MRX 40/25#
20 Front Squats 135/95# Rx+155/105# MRX95/65#
1 Mile Run
20 Front Squats
40 Alternating DB Snatches
800 Meter Run

Saturday, April 15, 2023 Read More »