Monday, April 3, 2023

28 Comments / Workout of the Day (WOD) / By

EMOM for 40 minutes:
50 Seconds of work, followed by 10 seconds rest/transition of:
1st min: 8/5 Calorie Bike
2nd min: 8/5 Calorie Ski
3rd min: 8/5 Calorie Row
4th min: Rest
Add 1 Calorie to every round.

Score is least number of reps not completed.

Monday, April 3, 2023 Read More ยป