Saturday, April 29, 2023
Luke
For time:
400 Meter Run
15 Clean and jerks 155/105# MRX 115/80#
400 Meter Run
30 Toes-to-bars MRX Knee Raises
400 Meter Run
45 Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Run
45 Kettlebell swings 55/35# MRX 45/25#
400 Meter Run
30 Ring dips MRX Bar Dips
400 Meter Run
15 Weighted alternating stationary lunges 155/105# MRX 115/80#
400 Meter Run
For time:
400 Meter Run
15 Clean and jerks 155/105# MRX 115/80#
400 Meter Run
30 Toes-to-bars MRX Knee Raises
400 Meter Run
45 Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Run
45 Kettlebell swings 55/35# MRX 45/25#
400 Meter Run
30 Ring dips MRX Bar Dips
400 Meter Run
15 Weighted alternating stationary lunges 155/105# MRX 115/80#
400 Meter Run
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
Saturday, April 29, 2023 Read More »