May 1, 2023

This Saturday, May 6th, open gym will only be offered from 10:00am to 11:00am.

10 Minute AMRAP of:
1 Rope Climb
30 Double Unders or Crossovers
Rest 3 minutes
7 Minute AMRAP of:
10 Pull-ups
10 Box Jumps 24/20” MRX 20/18”
Rest 2 minutes
3 Minute AMRAP of:
5 Burpees
15 Air Squats