May 11, 2023

CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.** 

For total calories and reps:
10 Rounds of:
30 Seconds of Bike
30 Seconds Rest
Rest 1 Minute
10 Rounds of:
30 Seconds of Ski
30 Seconds of Rest
*Athletes choice on machine to start with.

Rest an additional 1 minute after the final 30 second rest at end of WOD, then:

“Finisher”
5 Minute AMRAP of:
Burpees