Tuesday, May 9, 2023

CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here! 

**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.** 

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 75/55#
Compare to November 5, 2014.

Tuesday, May 9, 2023 Read More »