Tuesday, May 16, 2023

3 Rounds of:
2 Minute AMRAP of:
200 Meter Run
Max rep ground to overhead with plate 45/25# MRX 35/15#
Rest 1 minute
2 Minute AMRAP of:
200 Meter Run
Max rep overhead alternating stationary lunges with plate
Rest 1 minute
2 Minute AMRAP of:
200 Meter Run
Max rep burpees with jump onto plate
Rest 1 minute

Rest 1 minute from end of WOD, then:
“Finisher”
For time:
Max hang from pull-up bar

Tuesday, May 16, 2023 Read More »