May 13, 2023

CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at info@crossfitjenks.com with your size and apparel preference. All orders must be submitted by Sunday, May 14th.** 

In teams of two
AMRAP in 20 minutes of:
6 Power Cleans 155/105# Rx+205/135# MRX115/80#
9 GHD Sit-ups MRX Military Sit-ups anchored
12 T2B MRX V-ups
*Athlete 1 does 6 power cleans, then athlete 2 does 9 GHD sit-ups, then athlete 1 does 12 T2B, then athlete 2 does 6 power cleans………