Friday, May 19, 2023

For time: 
600 Meter Sandbag Carry 80/50# MRX50/30#
50 Hang Cleans 115/80# MRX95/65#
40 Front Squats
30 S2O
200 Meter Sled Push 45/25 MRX25/empty
*Can start from top to bottom or bottom to top.

Friday, May 19, 2023 Read More »