CFJ will be hosting the Annual Murph Challenge on Saturday, May 27th on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
**We have Murph Tee’s and tanks available for purchase. If you would like to submit an order, please email Nicole at firstname.lastname@example.org with your size and apparel preference. All orders must be submitted by Sunday, May 14th.**
20 Overhead Squats 135/95# Rx+155/105# MRX95/65#
30 Box Jumps 30/24” Rx+36/30” MRX 24/20”
40 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
50 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX20/10# 9’