June 2023

SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2022.

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled. 

For time: 
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots 20/14# 10/9’
Toes-to-bars MRX Knee raises
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled. 

As many rounds as possible in 7 minutes of:
4 Snatches 135/95# Rx+165/115# MRX 105/75#
5 Overhead Squats
6 Bar facing burpees

*2 for 1 is allowed if the 4th snatch is a squat snatch into the 1st OHS.

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled. 

3 Rounds for time of: 
40/32 Calorie Bike, Ski and Row (do one of each, athletes choice of order)
30 GHD Sit-ups MRX Military Sit-ups Anchored
15 Strict HSPU’s MRX HSPU’s

AMRAP in 20 minutes or 10 rounds for time (whichever comes first) of:
5 Power Cleans 155/105# Rx+185/125# MRX115/80#
5 Bar Muscle ups Rx+ Ring Muscle Ups MRX Burpee C2B