For total reps, including “Finisher”
3 Rounds for max reps of:
3 Minute AMRAP of:
30/24 Calorie Bike or Ski
Max reps med ball squat cleans 20/14#
Rest 2 minutes
3 Minute AMRAP of:
30/24 Calorie Ski or Bike (opposite)
Max reps wall ball shots
Rest 2 minutes
Immediately after the last 2 minute rest
“Finisher”
2 Minute max calorie bike/ski
Rest 2 minutes
2 Minute max calorie ski/bike (opposite)
Bike/SC: 33, 29, 22
Ski/WB: 33, 31, 28
Finisher: 22, 22
Wod Rx’d following order:
Bike/WB SC=24/24/24=73
Ski/WB=31/31/27=89
Finisher:
Bike=34
Ski=38
Total= 234
*25 on first set of wb sc
Bike/clean: 21-22-22=65
Ski/WBS: 29-29-25=83
Bike cals: 35
Ski cals: 36
Total: 219
Wod RX
Ski-Squat cleans
24,24,23=71
Bike- Wall balls
34,30,36=100
Finisher
Ski 35
Bike 36
Total reps 242
Wod Rx’d following order:
Bike/WB SC=20/12/11=43
Ski/WB=20/16/15=51
Finisher:
Bike=34
Ski=36
Total= 164
3 mile run
Ski/cleans: 19, 18, 20
Bike/WBS: 22, 20, 23
Ski: 25
Bike: 25
Total: 172
32*
Bike/WB SC=20/17/19 = 56
Ski/WB=26/23/16 = 65
Finisher
Bike – 32
Ski – 29
Ttl – 182
Love the pic of father and daughter!!
Bike/SC
19/9/14
Ski/WBS
27/24/26
Finisher
Bike 23.89
Ski 27
169.89 total
Great pic, Campers!
WOD in this order:
Ski/WB: 32, 33, 27
Bike/SC: 27, 24, 23
Finisher: Ski- 32, Bike- 23
Total: 221
Ski: 20 cals
WBSC: 18*
13# DBL KB: 19/19
Bike 20 cals
12#WBPP: 21/19/16
Ski: 22
Bike: 23
142. 24 cal ski/row.
I may still puke
WOD Rx’d
Bike/ Med ball SC: 25/18/17
Ski/ WB shots: 26/23/21
Finisher: ski: 31/ bike: 28
Total: 189
Corbin:
WOD: 15cals/ 8# Med ball
Ski/ WB shots: 18/23/20
Bike/ Med ball SC: 21:15/11
Finisher: bike: 13/ ski: 19
Total: 140
WOD
As Rx’d
Bike/WB Shots=32/31/26=89
Ski/WB Cleans=20/22/23=65
“Finisher”
Bike=34
Ski=38
Score=226
WOD
As Rx’d
Ski/WB Shots=31/31/34
Bike/WB Cleans=17/10/15
“Finisher”
Bike=33
Ski=47
Score=218
Showed up.
Got more than 100 but less than 200
Bike/SC = 17, 19, 19
Ski/WB = 18, 12, 12
Finisher
Bike = 39
Ski = 33 (want ski lessons from Chase)
WBSC – 15/10/6
WB Shot – 22/20/16
Finisher
Bike – 37
Ski – 35
Total – 161
Scaled ski cal to 20, bike to 18
WBS 16/17/18
WB sq cln 10/10/10
Finisher 20 cal ski, 17 cal bike
Scaled bike to 20 cal, ski 24 cal
Sq Cl 8/16/15
WB 20/19/16
Total- 104 reps
No finisher