“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Compare to July 31, 2021.
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Compare to July 31, 2021.
Deadlift (palms-facing, no hook grip)
185-225-275-295-315(x3)
WOD Rx’d
20-20-12(x4)
88 total, 6 rounds
Wod: 150 pull ups
6 sets
1k Meter Bike (6k)
Max pul ups
30/25/25/20/25/25
E2MOM: palm facing DL
5@185
3@235
2@275
2@295
1@315
1@375
Deadlift
5@265 3@375 2@445 2@475
1@505 1@505 1@505
Wod RX’d
7 sets
25/25/25/25/25/25/5
155 reps
E2MOM: palm facing DL (no hook grip)
5@225
3@275
2@305
2@315
1@345
1@365
Wod Rx’d
25
25
25
25
23
18
2(Buzzer)
Total=143
2020:
122
Deadlift: palm-facing and hook grip
105-135-155-165-175-185-205
Nicole: 15 pull-ups per round (not unbroken)
6 rounds + 13 more pull-ups at the end
103 total reps
E2MOM: palm facing DL
5@265
3@315
2@345
2@375
1@405
1@435
1@465 (PR)
Wod Rx:
15-15-15-15-15 = 75
If anyone has tips for dealing with shin splints when running, I’m open to suggestions. Currently looking into a Oscar Pistorius situation for a fix.
E2MOM: palm facing DL
5@265
3@315
2@375
2@405
1@425
1@455
1@475
Wod Rx:
25-21-20-17-17-16= 116
E2MOM: palm facing DL (no hook grip)
5@225
3@275
2@305
2@315
1@345 – Fail
Wod Rx’d
201 reps
6 rounds
insane….great job, chase!
6 rounds
25/25/20/17/20/21
Total 128
#GetLikeChase
But did you DL tho?
Pronated (palm facing) Deadlift with a hook grip
E2MOM
5@145#
3@215#
2@265#
2@315#
1@345#
1@375#
1@405#
“Nicole”
As Rx’d
1: 35
2: 30
3: 26
4: 25
5: 25
6: 27
Total reps=168
125-145-175-195-215-235-255
RX 22/18/18/16/16/12/6
Strength up to 245
Wod RX 99
22,21,17,15,12,12
Hot. Ripped twice. Very slow runs.
Palm Facing DL: 125/145/175/195/215/225
WODrx
15/16/17/18/19/25=110
Palm facing DL up to 375#
WOD 15×5 + 19 = 94
big shout out to N. Berry – happy birthday – hope your day is great!! We appreciate everything you do for us CFJ’ers 🙂
…i was on the struggle bus today…
Strength/Activator: E2MOM – 7rds
-5 Deadlift (palms-facing, no hook grip) – all at 185#
-10 Bar over burps
WOD Rx’d
15/15/15/15/17
77 total plu’s
shout out to rachel b and purdy – great job guys!!
Deadlift palm facing
275,305,315,345,365,375
Wod RX
26,26,26,26,20,20,23
Total 167
Mile warm up
Deadlift (palm facing)
Did all sets of 5@ 125-145-155-145 for rest
10 barbell push-ups each round
Wod
400m run then stuck to 10 pull-ups & 10 ring rows every round
Completed 5 and did extra rows in time remaining
32*
Happy birthday Nicole!!!! Forever my swole sis
Pronated (palm facing) Deadlifts
E2MOM
5@225#
3@255#
2@335#
2@335#
1@405#
1@425#
“Nicole”
As Rx’d — All strict unbroken pull-ups
1: 15
2: 11
3: 11
4: 11
5: 8
6: 8
Happy B-day Nicole!
DL (pronated)
5 @ 155
3 @ 175
2 @ 185
2 @ 195
1 @ 205
1 @ 215
1 @ 230
Pull-ups- 76
Pronated Deadlift w/hook grip
E2MOM
5@105
3@135
2@155
2@175
1@195
1@205
1@215
Nicole w/15 jumping plu per round
5 rds + 75 plu
DL
5@225
3@315
2@315
2@345
1@365
1@385
1@405
Pull-ups 90
18
15
15
15
15
13
91*
Palm facing grip DL
5-3-2-2-1-1-1
175-195-215-235-265-295-315 (hook grip the singles)
WOD Rx
15-16-17-18-15-15 = 96
Abs
Deadlift palm facing…
5 – 275
3 – 325
2 – 375
Screw palm facing
1 – 415 mixed grip (coming back PR)
WOD kipping pullups
123 total.
34 first set, 16 last set.
DL
Sets of 3 @ 255
—
Wod RX
150
28,28,26,25,21,22
Strength: Dead lift (palm facing)
5@225, 4@275, 3@315, 2@365, 1@395
WOD Rx’d
41/26/21/20/16/10
Total: 134
Corbin:
6@45, 5@65, 5@85, 5@85, 5@85, 5@65
WOD Rx’d
10/10/10/10/13-4
Total: 57
Strength
5*225
3*275
2*305
1*335(failed second rep)
1*335
1*345(failed)
Wod
13/13/13/13/13 = 65
finished last 400m at 20:36
could tell ive been gone a week
Deadlift
5@225 3@275 2@315 2@345
1@365 1@395 1@400
Wod RX’d
5 sets
27-25-23-19-20
Total reps: 114
Strength – palm facing, hook grip
115-135-160-180-200-215-225
Wod w/400m runs and 4 kipping swings + 10 jumping pull ups
3 rds + 6 jumping pull ups
Total – 52 reps
Abs
Happy birthday Nicole and great PR today Toby!!!
Strength
mix grip deadlift
135-155-175-205-225-235-255
Wod
66 pull ups
Strength: Deadlifts – palm facing grip up to 435#
WOD: As RX’d
12, 12, 12, 13, 14
63 total
Palm facing – 255
WOD – 50 or 60?
Strength: deadlifts
5@225, 3@275, 2@295, 2@315, 1@295, 1@225, 1@135
WOD:
15/15/15/8+7
60
Wod. Rx’d
5 rounds
22/22/20/22/23
109 total
(LY = 108)