CrossFit Games Age Group 2023 Semifinal Test 1a&b
TEST 1A:
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes
TEST 1B:
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
Time cap: 3 minutes
TEST 1A:
For time:
1,000-m row
100 double-unders
20 shuttle runs
750-m row
75 double-unders
15 shuttle runs
500-m row
50 double-unders
10 shuttle runs
250-m row
25 double-unders
5 shuttle runs
Time cap: 25 minutes
TEST 1B:
Immediately following Test 1A, complete as many snatches as possible in 3 minutes.
Time cap: 3 minutes
TEST 1B VARIATIONS
Teenagers 14-15, Masters 60+
135/85#
Masters 35-44
225/155#
Teenagers 16-17, Masters 45-54
185/125#
Masters 55-59
155/105#
Teenagers 14-15, Masters 60+
135/85#
Masters 35-44
225/155#
Teenagers 16-17, Masters 45-54
185/125#
Masters 55-59
155/105#
RX WOD
23:26
Part B
13
WOD: subbed jumping jacks for dubs
23:06
Snatch: 17 @ 75#
WOD @ Miramar Beach Strength & Fitness
Strength 4 rounds every 2:30
5 strict press @ 95# right into 5 pp @ 135#
WOD RX – 3 rounds of 4:00 work then 2 min rest.
3 body blasters
5 box jump over
10 cal bike
Total rounds/reps – 6 rounds + 10 reps
NOTE: After the WOD the owner handed out cold/wet towels to everyone!
Correction 6 rounds 19 reps
Activator:
100m row
20 dubs
3 shuttle runs
2 PS@135, 1@165
Rest
100m row
20 dubs
3 shuttle runs
1 PS@165, 1@185
Wod Rx’d
21:59 (bad dub day)
Finisher:
Attempted 185 (f)
2@165 in the last :30
Wod Rx’d
Wod RX
24:14 dubs were not great.
Finisher: 95#
10 reps
Activator:
Complete
Wod Rx’d
18:38
Finisher:
10 Squat snatch at #155
Activator
100m row
20/30 du
3 TNG PS@185 / 3 TNG PS @185
Wod RX’d
19:45
Finisher : 8 @185 all PS
After Wod built to a single squat snatch @225
WOD rx
23:31 snatches to 26:31
10 power snatches @ 125#
Activator completed
RX 21:22
2 power snatches @ 125#
Mod WOD (dubs didn’t show up today)
1k row
50 DU’s/50 SU’s
20 SR’s
750m row
40 SU’s/35 DU’s
15 SR’s
500m row
40 SU’s/10 DU’s
10 SR’s
250m run
15 SU’s/10 DU’s
5 SR’s
24:05
13 snatches w/ 85#
WOD
As Rx’d
Time: 19:57
185# Snatches=0
Test 1a:
22:24
Test 1b.
85#
WOD rx
21:28 (dubs were a little rough today)
then
21:28-24:28:
11 power snatches @ 125# (failed 12th rep)
Thanks for the push, Alonso! Crushed it 😉
Wod
Row as rxd
Dubs 50-40-30-20
Shuttles I didn’t touch ground
23:41
3 mins of power cleans 95#: 25 reps
33*
lookin’ strong, Jordan – as always!! Great pic.
WOD rx
21:08 – fun one!!
then
21:08-24:08:
8 power snatches @ 115# (~85% 1RM)
Really liked this one! Fun class today (demolished those snatches, KB – rock star)! Thx Breck
WOD w/singles
198 of 250 m row at cut off
18 snatches at 55#
Activator completed but should have just warmed up snatches and stretched hips and ankles
WOD
24:25 then 4 snatches @125#
Abs
Wod Test A:
21:47
Wod Test B:
2@165
0@185
Wod Test A. Rxd.
22:12
—
Wod Test B w/ 165#
2@165
Activator – Participated
—
WOD RX
20:56
Finisher w/ 165#
4
Activator up to 75#
Test 1A:
Dub mods – 35 dubs for 100 – then 1-1 singles for everything else.
Finished 245/250m at 28min cap. Completed the rest after cap.
Test 1B: unloaded and put up barbell
Activator: 20 dubs & up to 135 squat snatch
WOD: As RX’d
25:10
Finisher
10 snatches at 135#
WOD Rx’d
21:46
Finisher:
5 split snatch @ 155#
WOD as Rx’d
19:37
3 snatches at 185
*19:46
WOD Rx’d 21:46
3 snatches 145lb
Wod RX
19:57
12 @ 155#
WOD 25:38?
Wod as written, other then doubled the dubs for singles
22:55
8 snatches at 135#