CrossFit Games Age Group 2023 Semifinal Test 4
TEST 4
For time:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs
Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb
Time cap: 15 minutes
TEST 4
For time:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs
Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb
Time cap: 15 minutes
TEST 4 VARIATIONS
Teenagers 16-17, Masters 35-54
Women 20-inch box, 53-lb kettlebell, 15-foot rope climb
Men 20-inch box, 70-lb kettlebell, 15-foot rope climb
Teenagers 14-15, Masters 55+
Women 20-inch box, 35-lb kettlebell, 12-foot rope climb
Men 20-inch box, 53-lb kettlebell, 12-foot rope climb
WOD
(All regular RC…legless would have resulted in tragedy)
14:55
WOD @45#
20 BBJO
2 RFT
20 KB Step-ups
2 RC
2 RFT
20 Goblet squats 90 °
2 Legless
20 BBJO
15:27
Activator:
Completed
Wod Rx’d
14:40
WOD RX 16:34
Wod with legged rope climbs
18:05
Activator competed as rx’d
WOD
As Rx’d
Time: 12:36
WOD w/ Regular Rope Climbs
14:39
Hottie!
Wod RX
11:50
Activator – completed
WOD w/ 53# KB and regular ‘ole rope climbs
15:14
fun class today – thx breck!!
Activator w/25# KB, 20” box, rope standing to floor(double)
WOD w/13# KB, 20” box, 4 rope standing to floor ea time
At 20 minutes on cash out, did 10 burpee box overs
Great class Breck!
2 mile run
Wod
Step ups, 35# KB, 20 ring rows for the 2 RC
15:25
33*
Can’t wait for this one PP 🙂 I miss rope climbs
Activator completed
Wod
53# KB (yiiiikkkkes)
15’ rope climbs for first part
10’ legless for second part
16:53
Super tough one for me! Great work 12!
MOD WOD.
55lb KB
All leg rope climbs
12:47
WOD: 15’ rope climb & 53# KB
23:00 +/-
WOD rx’d but w/ 35# and 10’ Rope (first time doing legless!!)
13:53
Wod RX
17:35
Didn’t have my best this week.
Activator complete
Wod with 53# kb and all regular rope climbs
19:37
really liked this one
Lookin’ good BP!
WOD modified
18” box
10’ rope (obviously not legless)
25# KB
Subbed kbs for goblet squats
17:20
WOD with 55 and rope climbs 14:46