Happy Monday, CFJ Members. We are still without power at this time. No lights, no water fountain, no A/C ;-).. If power is not restored this afternoon, we will be canceling the 5:30 & 6:30pm classes. All other classes ARE IN SESSION. We are running them outdoors. Make sure to bring a bottle of water and wear your sunscreen! Use this LINK for outage information. Please check back frequently if you are an evening class member.
20 Minute AMRAP with a partner:
75-ft Sled push 45/15# Rx+70/30# MRX 25/empty
12 Alternating DB snatches 50/35# MRX 40/25#
75-ft Sled push
*One athlete completes a full round, then switch.
Sled pushes and snatches should be unbroken.
WOD w/Jon
16 rounds
WOD Rx w/Jim D
16 rounds
Carter Rx’d
Rachel 35# empty sled
9 + 12 DB Snatches
Wod Rx’d w/Nick K
17+13 (time ran out on sled push back on 18)
*1&1/2 rounds with a 25# plate. I grabbed the wrong sled on the way back. Sorry James!
Great job Nick!
Wod Rx with Miranda
15+13 (time ran out on sled push back on 16)
Thanks for staying Open Breck!
Agree- thanks for being open, Breck and Nicole!
WOD MRx
W/Jacee
11 rds
WOD RX+
W/David
15 rds
WOD w/Jess
16 rounds
Me- 25# plate sled/ 35# DB
Jess- empty sled/ 25# DB
Jess you absolutely smashed it today!
WOD rx with Georgie and Tyler sort of
6 rounds each, spent a decent amount of time on my knees and my back and that’s all I have to say about that
35# DB and empty sled for me
Good job you two! ‘Twas warm…
34*
RX w/ Thomas
12 + 13, Finished 13th sled push at 20:12
WOD
With AJ
Rounds=15
WOD w/ Toby:
As RX’d
11 rounds + 1 sled & 6 snatches
WOD w/ BP
13 rounds.
Great job BP and all of the 4:30 crew!
Wod Rx with my special V-Bird
10 rounds plus 75′ + 12 snatch
Good work 4:30 on the surviving the first proper hot day
Wod w/Steph
Steph RXd – Me MRX
10 rounds
That was a special kind of together time today in the 10 square foot of shade under the tree 4:30. Good job everybody.