5 Sprint rounds for time of:
15 Box Jump Overs 24/20” MRX 20/18”
12 Chest to Bar Pull-ups MRX Pull-ups
9 Hang Power Cleans 115/80# Rx+135/95# MRX 95/65#
*choose movements and loads to go unbroken on sprint rounds.
Rest 2 minutes b/w rounds and after final round, then:
“Finisher”
5 minutes to establish:
2 Rep max hang clean
WOD w/pull-ups
16:30-8:00=8:30
Finisher
2 @ 205
Picked up 225 and knew immediately a double wasn’t in the cards
(40% grip/60% spirit)
WODrx: 16:29
Finisher: 135#
RX 1:08, 1:04, 1:04, 1:08, 1:14
2 rep max 175
Wod Rx+ (everything unbroken)
1)1:09
2)1:07
3)1:08
4)1:12
5)1:25
Total: 14:02-8:00(rest)=6:02
Finisher
2@185
1@215 (failed #2)
WOD RX 18:43 – 8 min rest = 10:43
Finisher 165#
Wod Rx+
Total: 12:43-8:00(rest)=4:43
Finisher
2@185
2@215
0@235
Turned “sprint wod” into 20 min AMRAP and it was perfect.
15 box step overs- 12 pull-ups – 9 HPC 65#
10 rounds
2 HPC @ 125#
34*
WOD 85# first round then rx + 2-5 rounds
0:56
0:52
0:58
1:20
1:33
Unbroken C2B on first 3 rounds then… not unbroken
Total 13:39-8:00 rest
5:39 total work on rounds
1 HC @ 185, pulled but failed to clean the second (Miranda set this standard, good job girl)
WOD MRX
14:55
2 Rep HPC @125
Wod Rx:
19:28-8:00 = 11:28
Too much bicep pain to attempt a heavy 2-rep hang clean.
WOD
Rx+
Unbroken
1: 1:00
2: 0:59
3: 0:59
4: 0:59
5: 1:02
Total time=12:59-8:00(rest)=4:59
“Finisher”
2 Hang Power Cleans@205#
2 Hang Squat Cleans@225#
2 Hang Squat Cleans@235#
WOD
Rx+
1: 1:11
2: 1:15
3: 1:33
4: 1:32
5: 1:42
Total time=15:13-8:00(rest)=7:13
“Finisher”
2 Hang Power Cleans@225#
2 Hang Power Cleans@275# (failed second one due to mental weakness and complete failure to drop under the bar . . . . or maybe it was bicep pain. . . it seems to be going around)
Wod Rx’d 14:29-8:00 6:29
165 x 2 in finisher.
24” step overs, kipping pull-ups, 95#
Pullups and cleans unbroken
18:34-8:00=10:34
185# 2 rep hang clean
WOD Rx’d
1) :59
2) 1:01
3) 1:30
4) 2:01
5) 2:15
(2 solid rounds, rd 3 stumbled a bit, fell straight off a cliff for rds 4 &5)
Total time: 15:46 – 8:00 (rest) = 7:46
Finisher: Nothing left
1@185, came back and did 2@165#
WOD Mrx (24″ bj overs)
total time 15:58 – 8:00 = 7:58
was on the struggle bus after this one – only managed 155# for the finisher
shout out to miranda d. and breck b……smoked this one! Fun noon class today – thx breck!
WOD RX with 50% butterfly C2B + 50% questionable C2B with last three rounds broken. HPC broken rounds 3 and 4.
18:32 – 8:00 = 10:32
Finisher
165 x 2
175 x 1 and failed 2nd
WOD Rx’d
1) :56
2) :56
3) :59
4) :59
5) 1:12
13:02-8:00 rest= 5:02
* Finisher- 2rep HC @180#
CTB unbroken until last round- 8 then 4 kipping
Oops- forgot I had 1lb plates on there- so finisher at 182#
So good!!!!
WOD RX (kipped C2B)
14:42 – 8:00 = 6:42
Finisher
2 @ 205
2 @ 225
After the buzzer 2 @ 235
Wod w/18” step overs, ring rows, 65#
1:33
1:33
1:31
1:34
1:39
Total time 15:50-8:00 rest = 7:50
2RM Hang power clean – 130#
Abs
WOD Rx
1- 1:10
2- 1:06
3- 1:02
4- 1:03
5- 1:06
All unbroken. Last set of C2B lipped the last 3 but still unbroken
2 Hang Power Clean up to 165#; 175# after the buzzer. Ran out of times grabbing plates
Abs
Great work 4:30 crew!
WOD total time 13:27 – 8 rest= 5:27
WOD: As RX’d
19:45 – 8:00 rest = 11:45
Finisher
2 hang cleans at 205#
1 hang clean at 225#, failed second rep
WOD mrx
1:03
1:03
1:04
1:09
1:18
– 5:37
2 Rep HPC – 215#
WOD w/17” box step overs, ringr tows,,45# for hang cleans
18:54 minus 8 min 10:54
Finisher
2 hang cleans with 55#
Great class Mike!
Wod Rxish
pullups instead of C2B
17:56
175#
Great job 4:30 family!
Wod RX weight
Worked on butterfly C2B. A lot were over achieving pull-ups! Not great
1:22, 1:19, 1:22. 1,40, 1:48
15:43-8=7:43
Finisher
2 HPC @125,135,140
WOD rx’d w/ pull-ups
16:43- 8 (rest)= 8:43
Finisher 2 HPC’s
130#
Completed the prescribed movements
21 ish min
bathroom after round 4 at 12 min.
2 hang clean at 205
1 @235
Lost focus after break.
WOD w:17” box step overs, ring rows, 45# for hang cleans
18:52 minus 8 minutes = 10:52
Finisher
2 hang cleans w/55#
Great class Mike!
Wod rx except did pull-ups
Everything unbroken
14:48-8:00 = 6:48
2rm hang power clean
2 @ 225
1 @ 235