As many rounds as possible in 7 minutes of:
4 Snatches 135/95# Rx+165/115# MRX 105/75#
5 Overhead Squats
6 Bar facing burpees
*2 for 1 is allowed if the 4th snatch is a squat snatch into the 1st OHS.
Monday, July 3rd, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.
Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.
Strength up to 175
WOD w/115
5 + 2 OHS
Up to 115
RX 5+9
Strength: 45/55/55/75
Mrx: 6+1 PS
Strength up to 95#
Wod w/ 65#
5 + 9 reps (pretty sure I did 8 BFB’s in rd 4)
Strength 65-75-85-95-105(failed snatch)
Wod w/85#
5+9
E3MOM for 5 rounds: 1 squat snatch into 2 OHS
95
115
135
135
155
Wod Rx’d
5+3
*3 T&G snatches. Dropped. Squat snatch the 4th into 5 OHS each round. No misses
1 Squat Snatch + 2 OHS
E3MOM
5 Sets@135#
WOD
As Rx’d
Unbroken with 2 for 1
Rounds=6+3 Snatches (93 reps)
WOD rx
Snatches unbroken first 2 rounds then singles
5 rounds + 9 reps
I’m selling 2 CrossFit Games tickets if anyone is interested! Excluding the colosseum
Weak
Agreed
Strength up to 135#
—
WOD w/ 115#
4 + 9 reps
WOW! It’s warm.
Strength: 1 SS + 2 OHS
2 complexes @ 95#
3 complexes @ 115#
WOD w/ 115#
4 rounds
3PS, drop, then 1SS into OHS
Corbin:
WOD w/ 25#
6 rounds + 4 snatches
Strength/Activator: E3MOM – 5rds
-1 SS + 2 OHS (75/75/95/95/95)
-200m run (…slow jog)
WOD w/ 95#
5rds + 1 PS
shout out to amy – great job today!! Thx breck – fun class!
1 Squat snatch + 2 OHS
165-185-205-225-225
Wod RX’d
5 + 4
Strength
155,165,175,185
195 after the Wod
Wod RX
6+2 OHS
E3MOM for 5 rounds: 1 snatch into 2 OHS
135, 155, 175, 195, 205
Wod Rx’d
5 rounds
Strength up to 125#, (could not connect squat snatch today)
WOD with 105#
4 rounds + 5 (4 snatch + 1 OHS)
Strength: Up to 125
Wod Rx
6+2 snatch
Snatches 3 connected then 1 squat snatch
Strength complex- participated
WOD w/ 115# and front squats
4 rounds
Strength
65-75-85-90-95
Wod w/65#
3 power snatch – 1 squat snatch into OHS
Step over on burpees
4 rds + 4 snatch
Abs
Twas a spicy one today
Strength made an 15 amrap
10 DB snatches
10 cal bike
Wod w 55#
Paralette push-ups v burpees
7 rounds
35w & 110F heat index woof
Strength(power/squat/ohs/hang power)
95/105/115/125/135
Wod
115#
3+1
good first day of the HEATTTT