For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots 20/14# 10/9’
Toes-to-bars MRX Knee raises
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars
Monday, July 3rd, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.
Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.
WOD: Rx 13:52
Strength: 65-70-75-85-95-100-105
WOD Rx’d
14:58
Strength
95-135-155-175-185-205-225
Wod RX: 14:20
First time doing wall balls since surgery
Strength
75X5/95X3/125X3X2/135X1/165X1/175X1
Wod.
TTB: rounds 1-5 / 5-1
WB unanchored sit-ups: rounds 6-10 / 10-6
13:01
**NOTE: WB’s to the skinny horizontal post on the difficult side of the rig.
—
Strength up to 155#
I agree with that statement
WOD as written
14# wall balls @90 °
13:05
Strength: 55/75/95/95/105/110/115
@90 °
WOD RX (T2B unbroken)
14:43
Strength 95-105-115-125-135-145-155
WOD modified
10# wall ball push press to 9’
Hanging knee raises
8:44
1k bike
Hang clean & jerk
5-3-2-2-1-1-1 @ 65-70-80-85-90-95-100
Wod RX
12:59
Finisher complex
65-85-95-115-125-135-140
WOD: Rx 13:59
Squat Clean Thrusters E2MOM
5@95
3@135
2@185
2@205
1@235
1@255
1@275 (Failed; couldn’t get it overhead)
Wod
Rx WBS & KBS 35#
13:13
Strength: HPC & PJ
Up to 3 singles at 115
35*
Wod RX
14:23
Strength
Up to 225 for a single. (Failed 235)
Great Job today Butter!!
WOD Rx’d
12:49
*everything unbroken
Squat Clean Thrusters E2MOM
5@95
3@135
2@155
2@185
1@205
1@215 (failed the press)
1@215 (failed the press again)
WOD – time cap with rounds of 1 WB and 1T2B to go
Thrusters
5 @ 95
3 @ 115
2 @ 135
2 @ 145
1 @ 155
1 @ 165
1 @ 175
WOD w/ V ups: 14:20
Strength: up to 145
Wod RX’d/25lb WB
Finished through set of 6’s at cap
Stayed unbroken each set
Hang Squat Clean Thrusters
5@135 3@185 2@225 2@245 1@265
Failed the press on 275
Finished 5-1 of the Wod after class
WOD rx’d 13:30
Strength up to 100#
WOD Rx
12:44
Strength: HSC Thrusters
5@75#
3@95#
2@125#
2@155#
2@155#
1@175#
1@185#
Wod RX
10:35
Strength
135,155,175,195,215,225
WOD
As Rx’d
Unbroken
Time: 11:37
Strength
Hang Squat Clean Thruster
E2MOM
5@85#
3@135#
2@185#
2@205#
1@215#
1@225#
Failed the press@235#
WOD rx unbroken
12:26
Thanks for the push Koleson
Strength 5@95, 2@105, 2@115, lost track of weights building up but 1@155, 1@175, 1@185
It was a fun one!
Wod RX: 12:35
Ripped both hands and got gamed by Chandler…
Strength: 205 then failed press with 215 and did a push jerk instead
Was going great until I re ripped my Monday rip…. Made it to the descending 6 T2B then finished with GHD.
15:36.
Hang squat clean thruster up to 195 lb.
Thanks for the tape Camper!
Anytime!
WOD: as RX’d
DNF – but gave it hell.
Strength: up to 205#
Failed the press @ 215# twice
WOD: As RX’d
Finished 8 on the way down
Strength:
Hang squat clean thruster to 195#
Wod Rx:
9+6 swings on the way down(ill blame it on the heat?)
Strength
5 x 95
3 x 115
2 x 135
2 x 155
1 x 175(f)
1 x 175