July 21, 2023

This Saturday, July 22nd, Open Gym will only be offered from 10:00am to 11:00am.

AMRAP in 12 minutes of:
9 Ring rows or pull-ups
3 Overhead squats 95/65# MRX75/55#
9 Ring rows or pull-ups
6 Overhead squats
9 Ring rows or pull-ups
9 Overhead squats
–Continue the pattern of adding 3-reps to the overhead squats until time expires.