Saturday, July 15, 2023
Partner WOD
AMRAP in 20 minutes of:
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
400 Meter Sandbag Carry 80/50# MRX 50/35#
10 Rope Climbs
*Athletes run together switching the sandbag as needed and split up rope climbs as preferred.
Rest 2 minutes after WOD, then:
“Finisher”
3 Minutes for max deadlifts with only one partner working at a time
225/155# Rx+275/185# MRX 185/125#
Saturday, July 15, 2023 Read More »