July 10, 2023

“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to December 6, 2021.

*The athlete may perform a maximum of 3 attempts for each movement.

or

“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to December 6 2021.

*The athlete may perform a maximum of 3 attempts for each movement.