Thursday, July 13, 2023
AMRAP in 8 minutes of:
12/10 Calorie Ski
10 Bench Press 135/95# MRX 95/65#
Rest 4 minutes
AMRAP in 8 minutes of:
12/10 Calorie Bike
10 Pull-ups
*Athletes choice on order of WOD’s.
Thursday, July 13, 2023 Read More »
July 13, 2023