July 4, 2023

Today, July 4th, there will be a 8:00am and 9:30am class offered.  All other classes are canceled.

“Abbate“
For time: 
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2022.