July 5, 2023

For time:
20-18-16-14-12-10-8-6-4-2: 
Alternating single-leg squats MRX High box step-ups
1-2-3-4-5-6-7-8-9-10:
Strict ring dips MRX Strict bar dips

– Alternate back and forth between each movement, following the rep scheme: 20 single-leg squats, 1 dip; 18 single-leg squats, 2 dips; etc.