July 28, 2023

This Saturday, July 29th, Open Gym will only be offered from 10:00am to 11:00am.

For time: 
1000 Meter Row or 2500 Meter Bike
40 DB Alternating Snatches 45/30# Rx+ 50/35# MRX 40/25#
750 Meter Row or 1875 Meter Bike
30 DB Alternating Snatches
500 Meter Row or 1250 Meter Bike
20 DB Alternating Snatches
250 Meter Row or 625 Meter Bike
10 DB Alternating Snatches
Compare to December 8, 2021.