July 29, 2023

Today, Open Gym will only be offered from 10:00am to 11:00am.

CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100# 55+145/90
12 Hand Release Push-ups
15 Box Jumps 24/20” 55+20/20″ Step ups Ok for 55+
Compare to December 5, 2015.