July 1, 2023

For time: 
Start with 25 Chest to Bar Pull-ups Rx+10 Ring MU’s
2 Rounds of:
250 Meter Row
20 Kettlebell Swings 55/35# Rx+70/55#
2 Rounds of:
250 Meter Row
20 Kettlebell Goblet Squats
Finish with 25 Chest to Bar Pull-ups Rx+10 Ring MU’s

Monday, July 3rd, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Monday are canceled.

Tuesday, July 4th, we will be offering an 8am and 9:30am class- all other classes on Tuesday are canceled.