Tuesday, September 5, 2023
For time:
21 Thrusters 95/65# MRX 75/55#
3 Rope climbs
15 Thrusters
2 Rope climbs
9 Thrusters
1 Rope climb
Tuesday, September 5, 2023 Read More »
September 2023
Monday, September 4, 2023
Today we are offering an 8am and 9am class. All other classes are canceled.
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to December 17, 2022.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Monday, September 4, 2023 Read More »
Sunday, September 3, 2023
Rest day
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
Sunday, September 3, 2023 Read More »
Saturday, September 2, 2023
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
For time:
40 DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
30 T2B
20 Burpees over DB’s
30 DB Push Press
20 T2B
10 Burpees over DB’s
20 DB Push Press
10 T2B
5 Burpees over DB’s
Saturday, September 2, 2023 Read More »
Friday, September 1, 2023
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
3 Rounds for time of:
21/16 Calorie Ski or Bike
15 Barbell Push-ups
9 Back Squats 165/115# Rx+205/135# MRX135/95
Friday, September 1, 2023 Read More »