“Falkel“
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.
Compare to October 23, 2020.
Activator with strict HSPU 1 mat
“Falkel”
16 + 5
Hspus got hard for me today, maybe next time do strict / mat..
2020 was pr of 17+13
Falkel: 3 wall walks, 8 20″ box jumps, 1 rope climb
16 rounds
Activator: 1 Strict deficit HSPU w/ parallettes, 25” BJ & 1-15’ rope climb
WOD w/ strict HSPU, 24” BJ & 15’ rope climb
11 rounds + 9 reps
96 strict HSPU
89 box jumps
11 rope climbs
Wod w/ 4 strict HSPU
8+1
WOD 8 HSPU strict with 1 ab mat .. all unbroken except one set
8 box step ups @ 24″
5 strict pull ups all rounds unbroken (proud of this feat!)
18 rounds + 16 reps
Low back is a little iffy today and didn’t feel like being risky
2020 comment:
Either 12 or 13 + 8 HSPU & 8 BJ.
14’ climbs, 24” box jumps, 8 strict HSPU 1 ab mat all unbroken.
“Falkel”
As Rx’d with strict HSPU’s and game standard box jumps
Rounds=15+2 HSPU’s
“Falkel“
8 HSPU 45# Plates Deficit Kipping
8 Box jump 24″ box
15 foot Legless Rope climb (ascent + decent)
8 rounds
Insanity, Rachel B!
Activator completed
“Falkel”
4 strict HSPU through 8 rounds (6 rounds unbroken). 8 kipping hspu’s after that.
13+10 (2 box jumps)
“Falkel” RX
17 rounds
“Falkel”
As Rx’d w/ strict HSPU’s
14 rounds
Wod
8 strict HSPU
8 Box jumps 30”
8 Back Extensions
11rds + 1 HSPU
Activated
WOD with strict HSPU on 1 mat, 30″ box, std 15ft rope climbs
11 rounds + 7 BJ (15 reps)
Wod
8 strict HSPU
8 Box jumps 30” (first few rounds did 24” step-ups)
5 strict pull-ups & 10 GHDs
11 rounds
Activator particpated
“Falkel” Rx
17 + 8 HSPU
(Kipping HSPU)
Great job! KB
“Falkel” RX’d Kipping HSPU / Box Rebounds game standard
23 Rounds PR
Thanks guys for keeping me pushing!! Look forward to doing this one again
2020
20 Rounds + 8 HSPU
Insane, Chad. So fun to watch. Good job
Movin! Great job Chad!
Rx 7 rounds + 5 HSPU
Probably two of my weakest movements in one WOD so I was just happy to survive. Only the second time I’ve done rope climbs in a WOD so I struggled to find a rhythm
Good job Derek!
All the mods
8 box push ups – 20”
8 box jumps from plate (~12”)
5 banded strict eccentric pull ups
9rds + 8 jumps
2 rds were step ups (20”)
Great job, Chrissy!