Saturday, December 2, 2023

In teams of two
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
200 Meter sled push/pull (at the same time, one athlete pulls while other pushes 100 meters then switch)
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
 
Compare to November 12, 2022.
 
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Woman: 80#
Sled loads:
2 Men: 70#
2 Women: 25#
1 Man, 1 Woman: 45#

13 thoughts on “Saturday, December 2, 2023”

  1. Wod w/Steph
    65# barbell
    Lateral jumps over line
    Row/hang as written
    Push-ups – Chrissy knees
    Sled 25#
    Ski/hold – Chrissy w/20# DB OH hold
    33:43

    Lots of marriage counseling sessions at 9am. We all did great.

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