For time:
21 Chest-to-bar pull-ups MRX Pull-ups
63 Double-unders MRX Heavy rope singles
15 Chest-to-bar pull-ups
45 Double-unders
9 Chest-to-bar pull-ups
27 Double-unders
For time:
21 Chest-to-bar pull-ups MRX Pull-ups
63 Double-unders MRX Heavy rope singles
15 Chest-to-bar pull-ups
45 Double-unders
9 Chest-to-bar pull-ups
27 Double-unders
Bench press 10 factorial
65-75-85-95-105-115-125-130-135-145-155
Wod as rxd
5:42
Gosh C2B are hard
Bench E2MOM
65-75-80-85-95-105-115-125-135-145-155*f-150PR
WODrx: 5:38
RACHEL! Amazing PR!
Awesome job Rachel!
that’s great, RachelB – way to go!!
E2MOM: Bench Press
10@135
9@145
8@155
7@165
6@175
5@185
4@195
3@205
2@225
1@235
Wod Rx’d
4:12
E2MOM
Bench press & Front squat w/ 50# db
10
10
10
8
7
7
6
6
7
10
WOD w/ C2B & singles
5:19
Bench
35-40-45-50-55-65-70-75-80-85
WOD w/ring rows & singles
3:59
E2MOM: Bench Press
10@135
9@145
8@155
7@165
6@175
5@185
4@195
3@205
2@215
1@225 (f)
Wod Rx’d
2:35
E2MOM: Bench Press
10@135
9@155
8@165
7@185
6@195
5@205
4@225
3@245
2@275
1@305
Wod Rx’d
11:32
90% of the time spent getting hit with the jump rope
E2MOM: Bench Press
10@135
9@145
8@155
7@165
6@175
5@185
4@205
3@215
2@235
1@255 f
1@245 PR
C2B and DU
Completed C2B, 3 x 1 min working on DU/whipping
E2MOM: Bench Press
10@135
9@155
8@165
7@175
6@185
5@225
4@255
3@275
2@295
1@315
Wod Rx’d
5:30
Great pic, Kennedy! Looking strong!!
BP Strength up to 120lbs (missed rep 3)
WOD w/ ring rows and heavy rope
6:09
Bench press
10@95
9@115
8@135
7@155
6@185
5@205
4@215
3@225
2@245
1@260
Wod RX’d
2:31
Unbroken C2B
1 miss on first set and 1 miss on last set of DU
unbelievable!! Awesome job, Chad!
Bench press 10-9-8…1 w/Jaime 😉
65-75-80-85-95-105-115-125-135-155-160
Wod rx
3:54
Bench press
Worked up to 185#
WOD Rx
*Self admit that some of my butterfly C2B were not textbook…trying to get better at those
4:43
stud-filled noon class! thx breck!
E2MOM: Bench Press
10@135
9@145
8@155
7@165
6@175
5@195
4@215
3@235
2@245
1@255
WOD
As Rx’d
C2B unbroken with multiple misses on every round of DU’s.
Time: 3:47
Strength: Bench Press E2MOM
10@115, 9@125, 8@135, 7@155, 6@175, 5@195, 4@215, 3@235, 2@255, 1@275
WOD Rx’d
3:51
DB bench
60# 10-9-8-7
75# 6-5-4-3-8
–
Wod
Kipping pull-ups(21-15-9) and bike (13-9-6)
= 4:34
Bench Press: E2MOM
10@135
9@145
8@155
7@165
6@185
5@195
4@205
3@225
2@235
1@250
WOD: C2B (all kipping) and bike cals for dubs
5:26
Bench press with Jamie 😉
10-9-8-7….1
65-75-80-85-95-105-115-125-135-155-160
WOD Rx
3:54
Chad and Chase: can’t even wrap my head around those times- great job!
Awesome pic, Kennedy!
BP with Steph
85/100/115/125/135/145/150/155/160/170
WOD rx
C2B unbroken on 21 which I think is a C2B PR then broke up a lot of everything else 🙂 no breaks though
3:36
And my no breaks I meant not chilling but lots of movement breaks
10- 135
9- 145
8- 155
7- 165
6- 185
5- 205
4- 225
3- 235
2- 245
1- 255
WOD Rx even though it hurt 6:06
Strength: up to 130
WOD w (butterfly ish) pull ups: 7:14
WOD RX:
3:19
Strength
Started 135 up to 1 @ 225
—
Wod
21,15,9 – GHD
60,50,40 – DU’s
3:34
50 Cal on bike
Strength
Started 135 up to 1 @ 225
—
WOD. Modified
13-9-6
Strict pull-ups
Bike cals
3:50
Bench with Chandler
85-100-115-125-135-145-155(3)-155-160-170
WOD w/C2B and mix of dubs and singles (first time able to do DUs since July)
4:52
C2B: 18/3-15-9 (happy with how these went)
DU/SU: 20/43-20/25-27 dubs
Abs
Super pumped to get some dubs with only a little pain here and there, tried not to overdue it. Hoping they come back quickly and the leg/knee continues to heal little by little
Bench
65-75-85-90-95-105-115-125-135-145(PR)
WOD rx’d
6:55
EASY PR** proud of you!!
Bench: 55-65-70-80-85-95-100-105-110-115
Wod w/21-15-9
Ring rows & dubs (single-double)
5:56
Looking strong, Kennedy!! 🙂 congrats on your PR today, Dee!
Strength
Started 135 up to 1 @ 185
—
WOD.
13-9-6 Strict pull-ups
Dubs 63, 45, 27
4:14